Uber Healthy Super Delicious Soup

Name: Uber Healthy Super Delicious Soup Recipe
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Yield: 8
Ingredients: 1 tsp Paprika; 1 tsp Pepper black; 0.25 cup chopped or diced Broccoli fresh; 0.50 cup Cauliflower raw; 0.25 cup Sweet Corn Fresh; 1 tsp Garlic; 1 cup chopped Onions raw; 4 cup (8 fl oz) Water tap; 0.50 cup Lentils; 4 cup Vegetable Broth; 1 serving Ancho Chili Powder; 2.50 serving Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel; 1 tsp Cumin ground Spice; 10 gram(s) bell pepper red sweet raw; 185 gram Seeds - Quinoa Cooked (1/2 cup raw = 1 cup cooked); 1 tsp Coarse Kosher Salt Morton (by DJARTIST)

Minutes to Prepare: 10
Minutes to Cook: 120

Number of Servings: 8

Ingredients

1 tsp Paprika 1 tsp Pepper, black 0.25 cup, chopped or diced Broccoli, fresh 0.50 cup Cauliflower, raw 0.25 cup Sweet Corn, Fresh 1 tsp Garlic 1 cup, chopped Onions, raw 4 cup (8 fl oz) Water, tap 0.50 cup Lentils 4 cup Vegetable Broth 1 serving Ancho Chili Powder 2.50 serving Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel 1 tsp Cumin, ground Spice 10 gram(s) bell pepper, red, sweet, raw 185 gram Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked) 1 tsp Coarse Kosher Salt, Morton (by DJARTIST)

Directions

Rinse quinoa, bring broth and water to a boil, reduce to medium heat and add all your stuff to a large soup pot. Simmer for about an hour. Serve in a bowl with a nice finishing olive oil for freshness.

Serving Size:�Make about 8 2 cup servings

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 68.4
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 783.5 mg
Total Carbs: 13.0 g
Dietary Fiber: 2.7 g
Protein: 2.9 g

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