Coconut Banana "Milk" Shake
- Number of Servings: 1
Ingredients
1 medium (7" to 7-7/8" long) Banana, fresh 0.33 cup Trader Joe's Coconut Cream 2 tbsp chia seeds 1 tsp Vanilla Extract 1 cup (8 fl oz) Water, tap
Combine ingredients in vitamix blender on high, process until smooth.
Serving Size: Makes one 500 ml serving
Number of Servings: 1
Recipe submitted by SparkPeople user THISKARYNGIRL.
Serving Size: Makes one 500 ml serving
Number of Servings: 1
Recipe submitted by SparkPeople user THISKARYNGIRL.
Nutritional Info Amount Per Serving
- Calories: 407.5
- Total Fat: 22.4 g
- Cholesterol: 0.0 mg
- Sodium: 31.7 mg
- Total Carbs: 41.5 g
- Dietary Fiber: 13.1 g
- Protein: 9.3 g
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