Cod cooked in pressure cooker

Minutes to Prepare: 3
Minutes to Cook: 2

Number of Servings: 4

Ingredients

1.0 cup (8 fl oz) Water, tap12.0 oz Cod (fish)4.0 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend

Directions

Sprinkle fish with Mrs Dash. Put 1 cup water in pressure cooker. Place seasoned fish on top of the rack. Put fish into pressure cooker. Seal the lid and put shaker on top. Bring pressure cooker to a boil. Cook 2 minutes at a slow clicker. Turn heat off and cool unit down. Open up cooker and you have some fabulous fish. Serving Size: Makes 4 - 3 ounce servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user SPECLOFFDOOFY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 89.3
Total Fat: 0.7 g
Cholesterol: 46.8 mg
Sodium: 67.5 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 19.0 g

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