veggie salad

Name: veggie salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 1 cup shredded Lettuce red leaf (salad); .75 cup pared chopped Cucumber (peeled); 1 cup chopped Carrots raw; .5 serving 1 Med. Green Bell Pepper; 1 cup diced Celery raw; 1 cup Califlower (RAW); 3 tbsp Wishbone Italian Dressing

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

1 cup shredded Lettuce, red leaf (salad) .75 cup, pared, chopped Cucumber (peeled) 1 cup, chopped Carrots, raw .5 serving 1 Med. Green Bell Pepper 1 cup, diced Celery, raw 1 cup Califlower (RAW) 3 tbsp Wishbone Italian Dressing

Directions

chop all veggies and slice lettuce. Add salad dressing and mix to COAT. I hate drenched salads, can't taste the salad.

Serving Size: makes about 4 - 1.5 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user TRAVELERTHE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 62.0
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 241.6 mg
Total Carbs: 8.3 g
Dietary Fiber: 2.5 g
Protein: 1.4 g

More Recipes Like This

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME22

CALS40

(98 ratings)

Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by: CHEF_MEG

CALORIES 40.4 FAT 0.7 PROTEIN 1.8 CARBS 6.9 FIBER 1.7

TIME20

CALS95

(36 ratings)

Chilled Cucumber Avocado Soup

This chilled creamy soup is great for hot days. It is filling and low in calories. Perfect for a light lunch or as a dinner starter.Submitted by: ITCHYSUIT

CALORIES 95 FAT 7 PROTEIN 2.3 CARBS 6.7 FIBER 3.5

TIME10

CALS71

(31 ratings)

Creamy Cole Slaw

Submitted by: SLBBW66

CALORIES 71.4 FAT 4.7 PROTEIN 2.1 CARBS 6.5 FIBER 2

TIME25

CALS129

(36 ratings)

COOKING WITH CAITLIN'S Gazpacho

I think that gazpacho is quite the refreshing soup option--especially in the summer. It goes well with a simple sandwich as well as something a little fancier and off the grill. Not only that, but it is actually pretty healthy for you as well--gazpacho is made up of all kinds of different veggies.

Submitted by: DAILYSPARKGUEST

CALORIES 128.9 FAT 9.3 PROTEIN 2.2 CARBS 11.8 FIBER 1.7

Member Reviews