Berry green

Name: Berry green Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 3
Ingredients: 1.0 cup unthawed Strawberries frozen unsweetened; 1.0 cup Spinach fresh; 1.0 serving Apple-Granny Smith Green (Medium); 1.0 cup mango chunks; 0.7 serving(s) super green berry flavor; 1.0 tbsp Chia Seed (Nutiva) 1 Tbsp; 1.0 tbsp *Flax Seed Meal (ground flax); 49.0 gram(s) Seedless Green Grapes (10 grapes/serv - 49 grams)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 3

Ingredients

1.0 cup, unthawed Strawberries, frozen, unsweetened1.0 cup Spinach, fresh1.0 serving Apple-Granny Smith Green (Medium)1.0 cup mango chunks0.7 serving(s) super green berry flavor1.0 tbsp Chia Seed (Nutiva) 1 Tbsp1.0 tbsp *Flax Seed Meal (ground flax)49.0 gram(s) Seedless Green Grapes (10 grapes/serv - 49 grams)

Directions

Add ingredients to blender and mix till creamy smooth

Serving Size: Makes 3 16oz serving

Number of Servings: 3.0

Recipe submitted by SparkPeople user KIKAGETSFIT17.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 142.3
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 15.6 mg
Total Carbs: 29.9 g
Dietary Fiber: 7.9 g
Protein: 3.1 g

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