Bugtien Energy Bar

Name: Bugtien Energy Bar Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 10
Ingredients: 1.5 cup (1 serving) Cereals ready-to-eat QUAKER QUAKER Puffed Rice; 4 tbsp cranberry dried unsweetened per cup (by CORALINE01); 2 tsp Cinnamon ground; .50 cup mrs butterworth sugar free maple syrup; .33 cup Honey; 1 tsp Vanilla Extract; 12 tbsp cricket flour; 1.5 cup dry Oatmeal (plain); 0.50 cup pitted chopped Dates; 8 tbsp Almonds - sliced; .25 cup Pumpkin seeds; 8 tbsp no sugar added crunchy peanut butter (peter pan)

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 10

Ingredients

1.5 cup (1 serving) Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice 4 tbsp cranberry, dried unsweetened per cup (by CORALINE01) 2 tsp Cinnamon, ground .50 cup mrs butterworth sugar free maple syrup .33 cup Honey 1 tsp Vanilla Extract 12 tbsp cricket flour 1.5 cup dry Oatmeal (plain) 0.50 cup, pitted, chopped Dates 8 tbsp Almonds - sliced .25 cup Pumpkin seeds 8 tbsp no sugar added crunchy peanut butter (peter pan)

Directions

Mix

Serving Size: 10 Bars

Number of Servings: 10

Recipe submitted by SparkPeople user CHURLEY4.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 301.1
Total Fat: 13.9 g
Cholesterol: 23.3 mg
Sodium: 102.8 mg
Total Carbs: 33.8 g
Dietary Fiber: 4.6 g
Protein: 12.6 g

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