Low carb ham bread

Name: Low carb ham bread Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 4 large Egg white fresh; 1 serving Ham Hormel 97% fat free Natural Choice 100% Natural Smoked Deli Ham (4 slices=1 serving); 1 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT); 10 grams Vital wheat gluten; 1 tbsp Milk - Skim Milk Powder (by TAMINGDRAGONS); 1 tbsp Now Psyllium Husk Powder

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

4 large Egg white, fresh 1 serving Ham, Hormel, 97% fat free, Natural Choice 100% Natural, Smoked Deli Ham (4 slices=1 serving) 1 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT) 10 grams Vital wheat gluten 1 tbsp Milk - Skim Milk Powder (by TAMINGDRAGONS) 1 tbsp Now Psyllium Husk Powder

Directions

slice the ham. Mix dry ingredients very well (very well!)
Slightly beat egg whites. Mix all together. Bake in a lightly greased loaf pan for 15-25 min (depending) in preheated oven.

Serving Size: 1 mini loaf

Number of Servings: 4

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 81.6
Total Fat: 0.7 g
Cholesterol: 7.6 mg
Sodium: 205.4 mg
Total Carbs: 4.1 g
Dietary Fiber: 2.5 g
Protein: 9.5 g

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