Chicken Tikka Masala

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 5

Ingredients

2.0 cup journey to India tikka masala21.0 oz Chicken - Tyson Grilled & Ready Chicken Breast Strips0.75 medium (2-1/2" dia) Onions, raw4.0 large Summer Squash2.0 cup Earthly Grains 4-Grain Rice Blend (dry)

Directions

Prepare rice to package instructions. Slice onions and squash. Saute in nonstick pan with cooking spray. Add chicken and sauce. Simmer until rice is done.

Serving Size: 5 servings

Number of Servings: 5.0

Recipe submitted by SparkPeople user COLLEENHOLMES.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 555.6
Total Fat: 12.1 g
Cholesterol: 86.0 mg
Sodium: 1,191.7 mg
Total Carbs: 78.7 g
Dietary Fiber: 5.1 g
Protein: 39.5 g

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