Chia overnight oats

Name: Chia overnight oats Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 0.25 cup Oats Quaker; 2.0 oz Almond Breeze Almond Milk Original refrigerated; 1.0 tbsp Honey; 0.5 tbsp chia seeds; 0.5 tsp Cinnamon ground; 0.25 tsp Nutmeg ground; 0.25 oz Coconut toasted; 0.25 oz Sunflower Seeds with salt added

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

0.25 cup Oats, Quaker2.0 oz Almond Breeze Almond Milk, Original, refrigerated1.0 tbsp Honey0.5 tbsp chia seeds0.5 tsp Cinnamon, ground0.25 tsp Nutmeg, ground0.25 oz Coconut, toasted0.25 oz Sunflower Seeds, with salt added

Directions

Mix all but coconut and sunflower seeds together. Out in fridge overnight. Top in am with coconut and sunflower seeds

Serving Size: Makes 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user REXSMOMMY84.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 272.9
Total Fat: 10.7 g
Cholesterol: 0.0 mg
Sodium: 70.4 mg
Total Carbs: 41.3 g
Dietary Fiber: 6.2 g
Protein: 6.1 g

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