21 Day Fix Healthy French Toast

Name: 21 Day Fix Healthy French Toast Recipe
Yield: 1
Ingredients: 1 serving Sprouted 7 grain bread; 1 large Egg fresh whole raw; 1 tbsp Maple Grove Farms 100% Pure Maple Syrup; 0.25 tsp Cinnamon ground; 0.25 serving Almond Milk Blue Diamond Unsweetend 1 cup (by CC0007)

Number of Servings: 1

Ingredients

1 serving Sprouted 7 grain bread 1 large Egg, fresh, whole, raw 1 tbsp Maple Grove Farms 100% Pure Maple Syrup 0.25 tsp Cinnamon, ground 0.25 serving Almond Milk, Blue Diamond Unsweetend 1 cup (by CC0007)

Directions

Beat egg, milk, half maple syrup and cinnamon in a shallow dish, soak bread 3 mins on each side . Cook in a skillet w/ small amount of coconut oil and top with remaining maple syrup, add strawberries if desired.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MPARKER44.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 193.5
Total Fat: 5.6 g
Cholesterol: 186.0 mg
Sodium: 257.4 mg
Total Carbs: 25.9 g
Dietary Fiber: 2.6 g
Protein: 9.6 g

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