Carribean Black Bean Loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
5.0 cup Beans, black2.0 cup, chopped Onions, raw0.5 cup, grated Carrots, raw1.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips0.5 cup (8 fl oz) Barbecue Sauce2.0 tbsp Olive Oil3.0 cup Brown Rice, medium grain1.25 cup Quaker Oats - Quick 1 Minute - Dry3 tbsp Carribean spice mix with roasted garlic or seasoning blend of your choice.
If using canned black beans, reserve liquid. I prefer cooking from dry and using that liquid.
Puree or mash most of the beans using bean liquid to help in a blender.
Combine all ingredients and mix well. Makes 5 loaves. Bake in 400 degree oven for 40 minutes. I find it works well in my silicone pans sprayed with cooking spray.
Serving Size: Makes 12 servings.
Number of Servings: 12.0
Recipe submitted by SparkPeople user DANCEMOM1970.
Serving Size: Makes 12 servings.
Number of Servings: 12.0
Recipe submitted by SparkPeople user DANCEMOM1970.
Nutritional Info Amount Per Serving
- Calories: 221.3
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 90.1 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 8.7 g
- Protein: 9.1 g
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