Lotsa Veg Green Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 large banana1/2 cup broccoli florets, fresh or frozen1 1/2 cups fresh spinach leaves (a good big handful or 2)1/2 large leaf of swiss chard1 cube carrot juice (see notes)1/4 cup orange juice1/4 cup water
Toss everything in a blender; doing the banana first will make it easier for the blender to get going.
Blend until no more chunks or bits of leaves remain.
Enjoy! Yummy veg!
Makes about 12 - 16 oz
Number of Servings: 1
Recipe submitted by SparkPeople user PESCETARIAN.
Blend until no more chunks or bits of leaves remain.
Enjoy! Yummy veg!
Makes about 12 - 16 oz
Number of Servings: 1
Recipe submitted by SparkPeople user PESCETARIAN.
Nutritional Info Amount Per Serving
- Calories: 130.1
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 145.8 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 5.1 g
- Protein: 4.9 g