Low carb crackers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 26
Ingredients
8 tbsp *Flax Seed Meal (ground flax) (1/2 cup)2 serving Bob's Red Mill Almond Flour - per 1/4 Cup (1/2 cup).5 cup (8 fl oz) Water, tap 1 tsp Garlic powder .5 tsp Onion powder .25 tsp Salt .33 cup Parmesan Cheese, grated
First off 1/2 cup flax,
1/2 cup almond meal
Add the rest of DRY ingredients
Wet all with 1/2 Cup water
** let sit 3-5 mins to absorb water
Line baking sheet with parchment paper, put down dough and top with waxed paper or saran wrap
Roll out dough to 1/8" thick, evenly score with a sharp knife so you can break into crackers later. Cut your 'diamond' slices to make 26.. Fork each cracker to peirce.
BAKE 15 minutes, but check to make sure crackers are dry...
Cool, break apart.
Use for dipping into Baba ganoosh, or hummus...yummy!
Serving Size: Makes 26 crackers approximately
Number of Servings: 26
Recipe submitted by SparkPeople user 2BHEALTHY4LIFE1.
1/2 cup almond meal
Add the rest of DRY ingredients
Wet all with 1/2 Cup water
** let sit 3-5 mins to absorb water
Line baking sheet with parchment paper, put down dough and top with waxed paper or saran wrap
Roll out dough to 1/8" thick, evenly score with a sharp knife so you can break into crackers later. Cut your 'diamond' slices to make 26.. Fork each cracker to peirce.
BAKE 15 minutes, but check to make sure crackers are dry...
Cool, break apart.
Use for dipping into Baba ganoosh, or hummus...yummy!
Serving Size: Makes 26 crackers approximately
Number of Servings: 26
Recipe submitted by SparkPeople user 2BHEALTHY4LIFE1.
Nutritional Info Amount Per Serving
- Calories: 29.4
- Total Fat: 2.2 g
- Cholesterol: 1.0 mg
- Sodium: 46.1 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.9 g
- Protein: 1.5 g
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