L-Potato Tomato SF-6

Name: L-Potato Tomato SF-6 Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: 1 large Onions raw chopped; 3 tbsp Canola Oil; 3 medium Potato raw chopped; 2 cup chopped or diced Broccoli fresh; 2 cup cherry tomatoes Tomatoes red ripe raw year round average; 2 cup Beans black cooked; 6 tbsp Hemp Hearts- raw shelled hemp seeds; 1/2 tsp McCormick GrillMates Montreal Steak Seasoning; 1/2 tsp Lawry's Season Salt

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 large Onions, raw, chopped 3 tbsp Canola Oil 3 medium Potato, raw, chopped 2 cup, chopped or diced Broccoli, fresh2 cup cherry tomatoes Tomatoes, red, ripe, raw, year round average 2 cup Beans, black, cooked 6 tbsp Hemp Hearts- raw shelled hemp seeds 1/2 tsp McCormick GrillMates Montreal Steak Seasoning 1/2 tsp Lawry's Season Salt

Directions

Add Canola oil, chopped onion and potato to skillet. Fry 5 minutes on medium-high. Stir and fry 5 more minutes after turning temperature down 1 notch. Add broccoli, mix in. Cook covered for 5 more minutes after turning temperature down another notch. Add tomatoes, beans, hemp hearts and seasonings and mix in. Fry 5 more minutes after turning the temperature down another notch. Serve

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user PAMELABENSON.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 295.9
Total Fat: 12.0 g
Cholesterol: 0.0 mg
Sodium: 215.0 mg
Total Carbs: 37.3 g
Dietary Fiber: 10.4 g
Protein: 11.8 g

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