Ham and Asparagus Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
8 spears of fresh asparagus2 slices of deli ham1 large flour tortilla1 TBSP low-fat cream cheese1 tsp of spicy brown mustard (or more to taste)
1. Steam asparagus in microwave for 3 minutes.
2. Spread cream cheese on tortilla and dribble with mustard.
3. Lay ham slices over condiments.
4. Lay asparagus in line across the tortilla, 4 pieces on the top and 4 pieces on the bottom.
5. Roll and cut in half.
Makes 2 wraps. Double, triple, quadruple, etc as needed.
Number of Servings: 2
Recipe submitted by SparkPeople user JENNY522.
2. Spread cream cheese on tortilla and dribble with mustard.
3. Lay ham slices over condiments.
4. Lay asparagus in line across the tortilla, 4 pieces on the top and 4 pieces on the bottom.
5. Roll and cut in half.
Makes 2 wraps. Double, triple, quadruple, etc as needed.
Number of Servings: 2
Recipe submitted by SparkPeople user JENNY522.
Nutritional Info Amount Per Serving
- Calories: 276.3
- Total Fat: 8.6 g
- Cholesterol: 20.4 mg
- Sodium: 716.5 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 3.3 g
- Protein: 12.3 g
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