french toast waffle

Name: french toast waffle Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 serving Nature's Own Double Fiber Wheat Bread 1 slice; 1 large Egg white fresh; 2 tbsp Hood Carb Countdown milk Fat Free; 2 tbsp Cinnamon ground; 1 tbsp Orange Peel; 1 tsp Splenda; 1 tsp Vanilla Extract; 1/4 cup Mrs. Butterworth's Sugar Free Syrup (if desired)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 serving Nature's Own Double Fiber Wheat Bread, 1 slice 1 large Egg white, fresh 2 tbsp Hood , Carb Countdown milk, Fat Free2 tbsp Cinnamon, ground 1 tbsp Orange Peel 1 tsp Splenda 1 tsp Vanilla Extract 1/4 cup Mrs. Butterworth's Sugar Free Syrup (if desired)

Directions

Cook in heated belgian waffle iron until steaming subsides and waffle is crisp. serve with SF syrup or fresh fruit of choice

Serving Size: makes one waffle

Number of Servings: 1

Recipe submitted by SparkPeople user DGQUICK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 146.0
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 374.1 mg
Total Carbs: 39.1 g
Dietary Fiber: 13.0 g
Protein: 8.2 g

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Member Reviews

1CRAZYDOG
Definitely fruit or if I'm going to use syrup, use the real thing . . . not sugar free syrup. - 1/1/21