Egg muffin cups

Name: Egg muffin cups Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 1/2 cup chopped red peppers; 1/2 cup chopped fresh spinach; 24 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white); 6 large Egg fresh whole raw; 1/4 cup 2% Milk; 1/4 cup Kraft Shredded 2% Mexican Four Cheese blend; Salt & pepper to taste; 3 Jimmy Dean Fully Cooked Turkey Sausage Links chopped

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1/2 cup, chopped red peppers1/2 cup chopped fresh spinach24 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white) 6 large Egg, fresh, whole, raw 1/4 cup 2% Milk 1/4 cup Kraft Shredded 2% Mexican Four Cheese blend Salt & pepper to taste3 Jimmy Dean Fully Cooked Turkey Sausage Links, chopped

Directions

Spray muffin tins with Pam. Split chopped peppers and spinach evenly between muffin tins. Mix remaining incredients except sausage and divide evenly between muffin tins. Top each muffin with sausage pieces. Cook at 375 F for 20 minutes. Enjoy warm, or refrigerage when cool and enjoy within 4-5 days.

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user LJENSEN772.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 74.2
Total Fat: 3.5 g
Cholesterol: 99.3 mg
Sodium: 150.5 mg
Total Carbs: 1.0 g
Dietary Fiber: 0.2 g
Protein: 8.4 g

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