Italian Sausage, Kale and Butternut Squash Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
4 cup, cubes Butternut Squash 5 serving JENNIE-O TURKEY STORE Sweet Lean Italian Turkey Sausage 4 cup, chopped Kale 1 can (approx 1.25 cups) cannellini beans0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 3 clove Garlic 1 serving Lemon, fresh squeezed, juice of one whole lemon 3 tsp Sage, ground .08 cup Flour, white 5 cups water or bullion or more to desired consistency
Saute turkey, add squash, garlic and onion, add kale, part of lemon juice, and spices. Salt and pepper to taste. Optional - make a walnut pesto with some walnuts, parmesan and remaining lemon juice (not calculated in calorie total).
Serving Size: 10, 1.5 cup servings
Serving Size: 10, 1.5 cup servings
Nutritional Info Amount Per Serving
- Calories: 159.7
- Total Fat: 5.3 g
- Cholesterol: 35.0 mg
- Sodium: 408.3 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 5.3 g
- Protein: 12.4 g
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