Bengali vegetable curry

Name: Bengali vegetable curry Recipe
Yield: 4
Ingredients: 2.0 medium (2-1/2 dia) Onions raw; 2.0 tsp Ginger Root; 4.0 clove Garlic; 4.0 tsp Cumin seed; 1.0 tsp Mustard seed yellow; 1.0 tsp Turmeric ground; 1.0 tsp Curry powder; 100.0 gram(s) coconut milk; 100.0 gram coconut milk; 2.0 medium (2-1/4 to 3-1/4 dia.) Potato raw; 2.0 medium Carrots raw; 2.0 serving 1 Med. Green Bell Pepper; 200.0 Grams Green Beans (snap); 1.0 serving Lemon fresh squeezed juice of one whole lemon; 0.5 cup Red Onion Raw (1/4 cup 40g or 1.4oz); 2.0 medium whole (2-3/5 dia) Red Ripe Tomatoes; 300.0 gram natural yoghurt

Number of Servings: 4

Ingredients

2.0 medium (2-1/2" dia) Onions, raw2.0 tsp Ginger Root4.0 clove Garlic4.0 tsp Cumin seed1.0 tsp Mustard seed, yellow1.0 tsp Turmeric, ground1.0 tsp Curry powder100.0 gram(s) coconut milk100.0 gram coconut milk2.0 medium (2-1/4" to 3-1/4" dia.) Potato, raw2.0 medium Carrots, raw2.0 serving 1 Med. Green Bell Pepper200.0 Grams Green Beans (snap)1.0 serving Lemon, fresh squeezed, juice of one whole lemon0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)2.0 medium whole (2-3/5" dia) Red Ripe Tomatoes300.0 gram natural yoghurt

Directions

Now

Serving Size: 4

Number of Servings: 4.0

Recipe submitted by SparkPeople user SIRBAMMM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 290.9
Total Fat: 8.9 g
Cholesterol: 0.0 mg
Sodium: 53.0 mg
Total Carbs: 41.3 g
Dietary Fiber: 9.0 g
Protein: 6.8 g

More Recipes Like This

TIME105

CALS123

(6 ratings)

Curried Pumpkin Soup

This is a delicious Autumn/Winter soup hearty enough to serve as a meal, yet light enough to accompany one as well.Submitted by: DGDEMERS

CALORIES 123 FAT 5.9 PROTEIN 2.2 CARBS 15.5 FIBER 5.5

TIME0

CALS161

(21 ratings)

Veggie Curry

So yummy on a cold day.Submitted by: JENNDOVER

CALORIES 160.7 FAT 2.6 PROTEIN 5.4 CARBS 30.9 FIBER 6.4

TIME70

CALS193

(11 ratings)

Aloo Gobi, Cauliflower with Potatoes

This is a delicious Indian recipe, that I got from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt. Submitted by: CORNWALLCATE

CALORIES 192.7 FAT 9.8 PROTEIN 5 CARBS 24.2 FIBER 5.7

TIME40

CALS126

(7 ratings)

Curried Lentil and Brown Rice Salad (or Side Dish)

Submitted by: MISSJCISRUNNING

CALORIES 126 FAT 0.9 PROTEIN 5 CARBS 25.7 FIBER 5.6

TIME20

CALS139

(7 ratings)

Gramflour pancakes

good to eat with tea for your brunch or breakfastSubmitted by: REKHAKAKR

CALORIES 139.1 FAT 6 PROTEIN 5.3 CARBS 13.5 FIBER 2.5

Member Reviews