Bengali vegetable curry

Name: Bengali vegetable curry Recipe
Yield: 4
Ingredients: 2.0 medium (2-1/2 dia) Onions raw; 2.0 tsp Ginger Root; 4.0 clove Garlic; 4.0 tsp Cumin seed; 1.0 tsp Mustard seed yellow; 1.0 tsp Turmeric ground; 1.0 tsp Curry powder; 100.0 gram(s) coconut milk; 100.0 gram coconut milk; 2.0 medium (2-1/4 to 3-1/4 dia.) Potato raw; 2.0 medium Carrots raw; 2.0 serving 1 Med. Green Bell Pepper; 200.0 Grams Green Beans (snap); 1.0 serving Lemon fresh squeezed juice of one whole lemon; 0.5 cup Red Onion Raw (1/4 cup 40g or 1.4oz); 2.0 medium whole (2-3/5 dia) Red Ripe Tomatoes; 300.0 gram natural yoghurt

Number of Servings: 4

Ingredients

2.0 medium (2-1/2" dia) Onions, raw2.0 tsp Ginger Root4.0 clove Garlic4.0 tsp Cumin seed1.0 tsp Mustard seed, yellow1.0 tsp Turmeric, ground1.0 tsp Curry powder100.0 gram(s) coconut milk100.0 gram coconut milk2.0 medium (2-1/4" to 3-1/4" dia.) Potato, raw2.0 medium Carrots, raw2.0 serving 1 Med. Green Bell Pepper200.0 Grams Green Beans (snap)1.0 serving Lemon, fresh squeezed, juice of one whole lemon0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)2.0 medium whole (2-3/5" dia) Red Ripe Tomatoes300.0 gram natural yoghurt

Directions

Now

Serving Size: 4

Number of Servings: 4.0

Recipe submitted by SparkPeople user SIRBAMMM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving