Haricots frites w/ tarragon sauce

Name: Haricots frites w/ tarragon sauce Recipe
Yield: 4
Ingredients: Rice vinegar chicken broth soy sauce chopped tarragon french green beans rice flour egg white salt lemon juice vegetable oil (for frying)

Number of Servings: 4

Ingredients

Rice vinegar, chicken broth, soy sauce, chopped tarragon, french green beans, rice flour, egg white, salt, lemon juice, vegetable oil (for frying)

Directions

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user RASPBERRYRED615.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 90.0
Total Fat: 0.3 g
Cholesterol: 0.2 mg
Sodium: 1,018.4 mg
Total Carbs: 17.9 g
Dietary Fiber: 0.3 g
Protein: 3.5 g

More Recipes Like This

TIME45

CALS217

(31 ratings)

Crustless Low-Carb Spinach Quiche

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!Submitted by: CDASUSIE

CALORIES 216.9 FAT 14.7 PROTEIN 16.7 CARBS 4.7 FIBER 1.4

TIME27

CALS409

(117 ratings)

Honey-Glazed Salmon

This honey glazed salmon recipe is healthy and makes for a great main dish.Submitted by: CASSIDYR

CALORIES 408.6 FAT 16.9 PROTEIN 27.7 CARBS 41 FIBER 3.2

TIME30

CALS292

(57 ratings)

Whole-Wheat Pecan Waffles or Pancakes

Turn any morning into a special occasion in just 30 minutes. Pair with fresh fruit and a cup of milk for a complete meal. Submitted by: CHEF_MEG

CALORIES 291.8 FAT 14.5 PROTEIN 9.6 CARBS 30.7 FIBER 4.6

TIME25

CALS36

(24 ratings)

Asparagus Wrapped in Phyllo Dough

Who said finger food is unhealthy? Submitted by: CHEF_MEG

CALORIES 36.1 FAT 0.7 PROTEIN 3.5 CARBS 3.2 FIBER 0.4

TIME125

CALS53

(50 ratings)

Slow Cooker Strawberry-Rhubarb Conserve

It looks like jam, but it's bursting with whole fruit and thick enough to eat with a fork. Serve over pork roast, on top of yogurt or cottage cheese, or on your morning toast.Submitted by: CHEF_MEG

CALORIES 52.8 FAT 0.5 PROTEIN 0.7 CARBS 13.9 FIBER 3.2

Member Reviews

KIMHALLMARK
not enough info given to even try this. no amounts for ingredients. - 11/11/10