Southwest quinoa stuffing for Bell Peppers, Zucchini or Mushrooms

Name: Southwest quinoa stuffing for Bell Peppers, Zucchini or Mushrooms Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 2 serving southwest quinoa path of life (by PEARNONE); 1 block Tofu firm; .5 medium (2-1/2 dia) Onions raw; 1 tsp Cumin seed; 2 tsp Paprika; 1 clove Garlic; 1 cup kernels Yellow Sweet Corn Frozen; 1 cup Goya Black Beans; 0.5 cup Colby and Monterey Jack Cheese shredded; 1 cup Tomatoes red ripe canned with green chilies

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

2 serving southwest quinoa path of life (by PEARNONE) 1 block Tofu, firm .5 medium (2-1/2" dia) Onions, raw 1 tsp Cumin seed 2 tsp Paprika 1 clove Garlic 1 cup kernels Yellow Sweet Corn, Frozen 1 cup Goya Black Beans 0.5 cup Colby and Monterey Jack Cheese shredded 1 cup Tomatoes, red, ripe, canned, with green chilies

Directions

Add diced onion, garlic, and spices to pan with spray of oil. Saute until fragrant. Add crumbled tofu to pan of spcies and cook until heated through. Add quinoa, sweet corn, black beans and tomatoes with green chilies. Cook until all heated through. Add salt and pepper to taste. Remove from heat. Add shredded cheese. Mix thoroughly. Serve warm as a side or stuff vegetables top with tomato sauce and cheese and bake at 350 until vegetable is tender.

Serving Size:�6

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 209.2
Total Fat: 8.5 g
Cholesterol: 7.6 mg
Sodium: 475.5 mg
Total Carbs: 26.2 g
Dietary Fiber: 4.7 g
Protein: 11.7 g

More Recipes Like This

TIME22

CALS40

(98 ratings)

Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by: CHEF_MEG

CALORIES 40.4 FAT 0.7 PROTEIN 1.8 CARBS 6.9 FIBER 1.7

TIME45

CALS357

(120 ratings)

Easy Vegetable Enchiladas

Though we loaded up on the veggies, we didn't skip on the good stuff!Submitted by: STEPFANIER

CALORIES 356.6 FAT 6.4 PROTEIN 17.6 CARBS 59.8 FIBER 14.6

TIME20

CALS254

(41 ratings)

Crispy Garlic Kale with Chorizo and Beans

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!
Submitted by: CHEF_MEG

CALORIES 254 FAT 8.3 PROTEIN 14.8 CARBS 31.9 FIBER 9.6

TIME40

CALS300

(19 ratings)

Sweet Potato Chili with Avocado Cream

vegetarian chili with sweet potatoesSubmitted by: HAYHON

CALORIES 299.5 FAT 7.8 PROTEIN 11 CARBS 49.3 FIBER 13.9

TIME5

CALS215

(21 ratings)

Slow Cooker Meatless Taco Filling

This recipe uses TVP (textured vegetable protein) and beans instead of meat for taco filling. My kids and hubby LOVE it!! Submitted by: JULINC

CALORIES 214.9 FAT 0.5 PROTEIN 19.9 CARBS 32.2 FIBER 12.5

Member Reviews