Taco Ground Chicken & Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
454 gram(s) Chicken - Extra Lean Ground chicken 4 serving Bush's Low Sodium Black Beans 2 tbsp McCormick Mild Taco Seasoning(Lower Sodium) (by MOMOFONE87) 1 cup Organic Tomato Sauce, low sodium 1 serving Cheese Kraft 2% Milk Shredded Colby Jack Cheese 80 ncalorie 1/4 c
Brown ground chicken in microwave safe dish, on level 4 for 15 minutes, stir at 10 minutes, then cook for 5 more.
Add beans, seasoning, and sauce to the cooked ground chicken, cook for 3 minutes on level one, to combine flavors, and cook beans.
At the end stir in cheese, then serve.
Serving Size: 10 - 1 cup serving
Number of Servings: 10
Recipe submitted by SparkPeople user GIAARNOLD.
Add beans, seasoning, and sauce to the cooked ground chicken, cook for 3 minutes on level one, to combine flavors, and cook beans.
At the end stir in cheese, then serve.
Serving Size: 10 - 1 cup serving
Number of Servings: 10
Recipe submitted by SparkPeople user GIAARNOLD.
Nutritional Info Amount Per Serving
- Calories: 137.6
- Total Fat: 5.2 g
- Cholesterol: 35.6 mg
- Sodium: 332.3 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 2.8 g
- Protein: 12.1 g
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