IP Tomato Basil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 medium Carrots, raw, peeled and coarsely chopped2 medium (2-1/2" dia) Onions, raw, coarsely sliced,3 tbsp Butter, salted 4 clove Garlic, minced0.2 can (6 oz) Tomato Paste (2 tbsp)5 large whole (3" dia) Red Ripe Tomatoes 4 cup (8 fl oz) Chicken Broth (1 quart)16 tbsp Basil (1/2 cup fresh basil)
1. Turn the Instant Pot to “Saute,” melt the friendly fat, and sauté the onion and carrot with a big pinch of sea salt for about 7 minutes until the veggies soften and sweeten.
2. Add the garlic and tomato paste, combine and cook for 1 minute. Turn the Instant Pot to off (“cancel”).
3. Add the bone broth, tomatoes, and basil. Put the Instant Pot lid on, and make sure the vent is closed. Turn the Instant Pot to the “Soup” setting. Bring the time down to 10 minutes. The Instant Pot will take around 10 minutes to come to pressure before counting down the 10 minutes.
4. Once the 10 minutes of pressure cooking is complete, turn the Instant Pot off, release the valve, and take the lid off. Use an immersion blender to puree the soup. You can sea salt and pepper the soup to your taste once pureed.
Serving Size: Need to check on how many servings one batch makes.
Number of Servings: 8
Recipe submitted by SparkPeople user SINGITONLINE.
2. Add the garlic and tomato paste, combine and cook for 1 minute. Turn the Instant Pot to off (“cancel”).
3. Add the bone broth, tomatoes, and basil. Put the Instant Pot lid on, and make sure the vent is closed. Turn the Instant Pot to the “Soup” setting. Bring the time down to 10 minutes. The Instant Pot will take around 10 minutes to come to pressure before counting down the 10 minutes.
4. Once the 10 minutes of pressure cooking is complete, turn the Instant Pot off, release the valve, and take the lid off. Use an immersion blender to puree the soup. You can sea salt and pepper the soup to your taste once pureed.
Serving Size: Need to check on how many servings one batch makes.
Number of Servings: 8
Recipe submitted by SparkPeople user SINGITONLINE.
Nutritional Info Amount Per Serving
- Calories: 91.0
- Total Fat: 5.1 g
- Cholesterol: 14.1 mg
- Sodium: 566.3 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 2.6 g
- Protein: 2.4 g
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