Fall Harvest Hot Cereal

Name: Fall Harvest Hot Cereal Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 4
Ingredients: 4 serving Whole Grain Mix for Hot Cereal; 1 cup mashed Pumpkin cooked; 1 cup Applesauce unsweetened; .5 cup (not packed) Raisins; 4 tbsp Natural Peanut Butter (Dry Roasted Ground Peanuts); .5 cup chopped Cranberries; 1 tsp Cinnamon ground

Minutes to Prepare: 5
Minutes to Cook: 40

Number of Servings: 4

Ingredients

4 serving Whole Grain Mix for Hot Cereal 1 cup, mashed Pumpkin, cooked 1 cup Applesauce, unsweetened .5 cup (not packed) Raisins 4 tbsp Natural Peanut Butter (Dry Roasted Ground Peanuts) .5 cup, chopped Cranberries 1 tsp Cinnamon, ground

Directions

Cook whole-grain cereal in three cups of water until all water is absorbed. Add remaining ingredients, reheat, and serve.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user AUNTIE1361.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 381.2
Total Fat: 10.6 g
Cholesterol: 0.0 mg
Sodium: 209.8 mg
Total Carbs: 73.7 g
Dietary Fiber: 9.5 g
Protein: 11.4 g

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