Basic Low Carb Cauliflower Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 head, large (6-7" dia) Cauliflower, raw 1 cup Spinach, fresh 2 cup (8 fl oz) Chicken Broth .5 medium (2-1/2" dia) Onions, raw 4 clove Garlic 6 serving Cheese, Fancy Shredded Mild Cheddar GREAT VALUE 1/3 C 6 oz Cream Cheese
Saute Onion and garlic.
Add Cauliflower and cook for 8 minutes (plus time to get pressure up).
After 8 minutes do a quick release. Stir in spinach and cream cheese.
Serve with cheese on top.
Serving Size: 6
Add Cauliflower and cook for 8 minutes (plus time to get pressure up).
After 8 minutes do a quick release. Stir in spinach and cream cheese.
Serve with cheese on top.
Serving Size: 6
Nutritional Info Amount Per Serving
- Calories: 252.9
- Total Fat: 19.3 g
- Cholesterol: 62.7 mg
- Sodium: 630.5 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 3.8 g
- Protein: 12.6 g
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