Burrito casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
16 oz Ground beef, lean 1.5 cup, shredded Cheddar Cheese .5 cup, chopped Onions, raw 6 Mission Carb Balance Soft Taco-size Tortillas 1 cup Beans - refried, Fat Free 1 clove Garlic chopped or grated 1 can Enchilada Sauce
Heat oven to 350F, spray a 9 x 13" pan with cooking spray. Brown ground beef onions and garlic, drain and put back in the pan. Mix in 1/2 can of enchilada sauce. Pour 1/2 of remaining sauce in 9 x 13 dish. Place 2 tortillas on top of the sauce, they will over lap. Spread refried beans in an even layer, sprinkle with 1/2 cup of cheese. Place 2 more tortillas on top and top with meat mixture spread in an even layer. Top with 1/2 cup of cheese. Top with remaining tortillas, spread remaining enchilada sauce on top and top with the remaining cheese. Bake @ 350F for 30 minutes or until cheese is melted and browning around the edges.
Serving Size: 1/6 of a 9x13 pan
Number of Servings: 6
Recipe submitted by SparkPeople user TAMERA10.
Serving Size: 1/6 of a 9x13 pan
Number of Servings: 6
Recipe submitted by SparkPeople user TAMERA10.
Nutritional Info Amount Per Serving
- Calories: 475.6
- Total Fat: 28.4 g
- Cholesterol: 86.6 mg
- Sodium: 1,121.6 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 13.3 g
- Protein: 27.8 g
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