Vegan wings

Minutes to Prepare: 10
Minutes to Cook: 18

Number of Servings: 20

Ingredients

0.5 head, large (6-7" dia) Cauliflower, raw8.0 oz Almond Breeze Almond Milk, Vanilla1.0 cup Flour - Gold medal all purpose flour60.0 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g5.0 tbsp BBQ Sauce- Sweet Baby Rays Original

Directions

Mix milk and flour together. Put bread crumbs in separate bowl Dip cauliflower florets in each bowl Bake 15-18 mins at 450

Serving Size: 1 each

Number of Servings: 20.0

Recipe submitted by SparkPeople user LAM200514.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 49.0
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 54.1 mg
Total Carbs: 10.7 g
Dietary Fiber: 0.9 g
Protein: 1.4 g

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