Weight Watchers Chicken Broccoli Rice

Name: Weight Watchers Chicken Broccoli Rice Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 12.0 oz Tyson boneless skinless chicken breast; 1.0 cup Cream of Chicken Soup; 10.0 serving Dressing Ranch - Free - Walden Farms - 2 TBSP; 0.5 cup shredded Cheddar Cheese; 1.0 tbsp Hormel Bacon Bits; 1.5 cup White Rice long grain cooked

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

12.0 oz Tyson boneless, skinless chicken breast1.0 cup Cream of Chicken Soup10.0 serving Dressing Ranch - Free - Walden Farms - 2 TBSP0.5 cup, shredded Cheddar Cheese1.0 tbsp Hormel Bacon Bits1.5 cup White Rice, long grain, cooked

Directions

Preheat oven to 400 degrees. Cut chicken into small cubes, mix with soup, ranch and half of the cheese. Meanwhile, boil frozen broccoli florets with rice until water is gone. In a skillet, cook chicken mixture so the chicken is white on the outside. Mix with rice and stir together until thoroughly covered. Scoop into casserole dish and bake for 20 minutes. Let stand 5 minutes before serving.

Serving Size: Makes up to 8 1 cup servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user LISAW_2017.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 150.4
Total Fat: 5.9 g
Cholesterol: 35.0 mg
Sodium: 582.2 mg
Total Carbs: 10.7 g
Dietary Fiber: 0.1 g
Protein: 13.1 g

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