Bean thing
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 large Onions, raw 1 cup Trader Giotto's Organic Red Lentil Sedanini 1 cup Lentils 3 cup Vegetable Broth 4 serving Trader Joe's Organic Tricolor Quinoa (1/4 cup) 20 medium Mushrooms, fresh 4 cup Canned Tomatoes 2 cup Chickpeas (garbanzo beans)
Put everything in slow cooker on high 8 hrs
Serving Size: 2 cups ish
Number of Servings: 8
Recipe submitted by SparkPeople user RANABANANA19.
Serving Size: 2 cups ish
Number of Servings: 8
Recipe submitted by SparkPeople user RANABANANA19.
Nutritional Info Amount Per Serving
- Calories: 254.8
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 691.7 mg
- Total Carbs: 47.8 g
- Dietary Fiber: 8.6 g
- Protein: 12.9 g