Vegetables a' la Francais'
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Shallots, 2 sliced thinButter, salted, 1 tbsp Olive Oil, 1 tbsp Garlic, 2 cloves, sliced thin3/4 t Herbes de ProvenceBaby Carrots, raw, 1lbBroccoli florets 8 oz Salt & pepper to taste
Put butter & olive oil in pan with shallots, garlic & Herbes, Cook on medium heat for 2 minutes stirring occasionally, add carrots and cook for 5 minutes, add broccoli & cook for 5 minutes. Cover pan, cook on low for 10 minutes, continue to stir occasionally. Makes 4- 1 cup servings or 8- 1/2 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BOSTONBONNY.
Number of Servings: 4
Recipe submitted by SparkPeople user BOSTONBONNY.
Nutritional Info Amount Per Serving
- Calories: 118.5
- Total Fat: 7.0 g
- Cholesterol: 7.6 mg
- Sodium: 73.3 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 3.4 g
- Protein: 2.6 g
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