Keto Wiener Schnitzel in the Air Fryer
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 lbs Pork Tenderloin cut wafer thin3 large Egg, scrambled3 tbsp Heavy Whipping Cream 1/2 tbsp Psyllium Husk Powder 3 cups Crushed Pork Rinds1/2 tbsp Garlic powder 1/2 tsp Paprika 1 1/4 tsp Sea Salt 1/4 tsp Black Pepper2 tbsp Chosen Foods Avocado Oil Spray or equivalent Lemon wedges to serve (don’t skip the lemons!)
Preheat Air Fryer to 400 degrees.
Crush pork rind to a fine, breadcrumb like texture.
Mix eggs, psyllium husk powder, and heavy whipping cream.
Dip pork cutlets into the egg mixture
Roll cutlets in pork rinds and set aside until all schnitzel pieces are complete.
Spray air fryer basket with oil spray.
Lay tenders in a single layer in the air fryer basket.
Spray schnitzel evenly with oil spray.
“Fry” the schnitzel pieces for approximately 9 minutes.
Serving Size: Serves 6
Crush pork rind to a fine, breadcrumb like texture.
Mix eggs, psyllium husk powder, and heavy whipping cream.
Dip pork cutlets into the egg mixture
Roll cutlets in pork rinds and set aside until all schnitzel pieces are complete.
Spray air fryer basket with oil spray.
Lay tenders in a single layer in the air fryer basket.
Spray schnitzel evenly with oil spray.
“Fry” the schnitzel pieces for approximately 9 minutes.
Serving Size: Serves 6
Nutritional Info Amount Per Serving
- Calories: 465.9
- Total Fat: 25.0 g
- Cholesterol: 222.7 mg
- Sodium: 615.1 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 3.3 g
- Protein: 52.1 g