Grain free pumpkin bars

Name: Grain free pumpkin bars Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 10
Ingredients: 5 tbsp Coconut flour; 4 tbsp Almond Butter; 1.75 cup Pumpkin canned without salt; 2 tbsp Date syrup; 6 tsp unpacked Brown Sugar; 1 cup Egg White--All Whites 100% liquid egg whites; 1 tsp Vanilla Extract; 0.5 tsp Salt; 1 tsp Baking Powder; 1 tsp Cinnamon ground

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 10

Ingredients

5 tbsp Coconut flour 4 tbsp Almond Butter 1.75 cup Pumpkin, canned, without salt 2 tbsp Date syrup 6 tsp unpacked Brown Sugar 1 cup Egg White--All Whites 100% liquid egg whites 1 tsp Vanilla Extract 0.5 tsp Salt 1 tsp Baking Powder 1 tsp Cinnamon, ground

Directions

Preheat oven to 350 degrees. Combine wet ingredients. Combine dry ingredients. Mix all together. Bake in an 8x8 inch pan for 40-50min. Let cool before cutting. Can freeze!

Serving Size: Makes 10 bars

Number of Servings: 10

Recipe submitted by SparkPeople user JULIABERSIN.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 101.6
Total Fat: 4.2 g
Cholesterol: 0.0 mg
Sodium: 208.0 mg
Total Carbs: 13.2 g
Dietary Fiber: 3.3 g
Protein: 4.3 g

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