Chicken Basil Tortellini Salad

Name: Chicken Basil Tortellini Salad Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: * Basil 64 leaves (remove); * *Extra Virgin Olive Oil 3 tbsp (remove); * *Balsamic Vinegar 3 tbsp (remove); * Salt .25 tsp (remove); * Pepper black .25 tsp (remove); * Parmesan Cheese grated .25 cup (remove); * Carrots raw .5 cup chopped (remove); * Yellow Peppers (bell peppers) 1 pepper large (3-3/4 long 3 dia) (remove); * Chicken Breast no skin 10 ounces (remove); * *Cheese Tortellini 3 cup (remove); * Red Ripe Tomatoes 1.5 cup chopped or sliced (remove); 1/8 tsp cajun seasoning

(2)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

* Basil, 64 leaves (remove) * *Extra Virgin Olive Oil, 3 tbsp (remove) * *Balsamic Vinegar, 3 tbsp (remove) * Salt, .25 tsp (remove) * Pepper, black, .25 tsp (remove) * Parmesan Cheese, grated, .25 cup (remove) * Carrots, raw, .5 cup, chopped (remove) * Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove) * Chicken Breast, no skin, 10 ounces (remove) * *Cheese Tortellini, 3 cup (remove) * Red Ripe Tomatoes, 1.5 cup, chopped or sliced (remove)1/8 tsp cajun seasoning

Directions

cook tortellini, rinse w/cool water
cook chicken, cut into strips
chop basil
mix well
eat
6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BEDAAI.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 318.8
Total Fat: 12.6 g
Cholesterol: 55.7 mg
Sodium: 470.0 mg
Total Carbs: 31.5 g
Dietary Fiber: 2.8 g
Protein: 21.1 g

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Member Reviews

JMF2827
Very easy to make and really good! - 7/26/08
BEECHNUT13
this was really healthy and delicious! - 7/18/08