Vegan Sausage, Rosemary, Garlic, Paprika, Korean Pepper Powder

Name: Vegan Sausage, Rosemary, Garlic, Paprika, Korean Pepper Powder Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Ingredients: 1/2 c. White Beans; 1 tsp Better Than Bouillon - Broth Vegetable mixed in 1 cup Water; 1 tbsp Extra Virgin Olive Oil; 2 tbsp Light Soy Sauce; 5 cloves Garlic minced; 300 grams Vital wheat gluten; 4 Tbsp Nutritional Yeast; 1.5 tsp Smoked Paprika; 1.5 tsp Korean Red Pepper Powder (spicy); 2 tbsp chopped fresh Rosemary; 1 tsp black pepper; 1/2 tsp chili flakes

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 4

Ingredients

1/2 c. White Beans1 tsp Better Than Bouillon - Broth, Vegetable mixed in 1 cup Water1 tbsp Extra Virgin Olive Oil 2 tbsp Light Soy Sauce 5 cloves Garlic, minced300 grams Vital wheat gluten 4 Tbsp Nutritional Yeast1.5 tsp Smoked Paprika 1.5 tsp Korean Red Pepper Powder (spicy)2 tbsp chopped fresh Rosemary 1 tsp black pepper1/2 tsp chili flakes

Directions

Mash beans. Mix other ingredients in order listed. Divide into 4 portions, make each a 5" log, wrap with aluminum foil, twisting ends. Steam for 40 minutes. Slice and serve, or lightly fry to crisp edges.

Serving Size: makes 4 double-serving sausages

Number of Servings: 4

Recipe submitted by SparkPeople user KENZ286.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 378.5
Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 263.9 mg
Total Carbs: 21.8 g
Dietary Fiber: 4.3 g
Protein: 63.0 g

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