Balsamic Herb Grilled Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 serving Chicken - Boneless & Skinless Breast (4 ounces) 1 fruit without seeds Lemons 2 tbsp Extra Virgin Olive Oil 2 tsp President's Choice Prepared Dijon Mustard 2 tbsp Honey 1 tsp Lea & Perrins, Worcestershire Sauce 2 clove Garlic 1 tsp Thyme, ground .5 tsp Salt 1 tsp Oregano, ground .5 dash Pepper, black 4 tbsp Balsamic Vinegar
Mince garlic. Zest and juice lemon.
Combine all marinade ingredients in a large zipper bag and mix until fully combined.
Remove 1/4 of the marinade to use for bastng .
Add chicken to marinade, turn to coat, then refrigerate for 2 to 6 hours.
Preheat grill to medium and brush with oil.
Place chicken on grill and cook 5-7 minutes per side, until thoroughly cooked.
Baste with reserved marinade while cooking.
Let chicken rest for 5 minutes before serving.
Serving Size: Makes 4 - 4oz servings
Combine all marinade ingredients in a large zipper bag and mix until fully combined.
Remove 1/4 of the marinade to use for bastng .
Add chicken to marinade, turn to coat, then refrigerate for 2 to 6 hours.
Preheat grill to medium and brush with oil.
Place chicken on grill and cook 5-7 minutes per side, until thoroughly cooked.
Baste with reserved marinade while cooking.
Let chicken rest for 5 minutes before serving.
Serving Size: Makes 4 - 4oz servings
Nutritional Info Amount Per Serving
- Calories: 223.5
- Total Fat: 8.9 g
- Cholesterol: 0.0 mg
- Sodium: 377.9 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 1.6 g
- Protein: 27.8 g
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