Un - Canned Beefaroni
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 oz (uncooked) whole wheat elbow macaroni 12 ounces extra-lean ground beef 2 cloves garlic, minced 2 tsp onion powder1 (10.75 oz) can condensed tomato soup 1 tbsp tomato paste1 1/4 cups water 1/2 tbsp brown sugar salt and pepper
Cook macaroni according to package directions. Drain and set aside.
In a large pan, brown beef*.
Stir in garlic and onion powder, cook until fragrant (about 2-3 minutes).
Stir in condensed soup, tomato paste, water and sugar. Bring to a simmer.
Stir in cooked pasta, taste and add salt and pepper as required.
Serve hot.
*Note: if using TVP, add along with the soup addition.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
In a large pan, brown beef*.
Stir in garlic and onion powder, cook until fragrant (about 2-3 minutes).
Stir in condensed soup, tomato paste, water and sugar. Bring to a simmer.
Stir in cooked pasta, taste and add salt and pepper as required.
Serve hot.
*Note: if using TVP, add along with the soup addition.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 321.7
- Total Fat: 15.2 g
- Cholesterol: 58.7 mg
- Sodium: 508.4 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 2.6 g
- Protein: 20.2 g
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