Onion/chili Roti

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 6

Ingredients

2 cup Flour - Gold medal all purpose flour 1 tsp Salt 2 tbsp Extra Virgin Olive Oil 1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 4 pepper Peppers, hot chili, red, fresh 1 cup (8 fl oz) Water, tap

Directions

Mix all ingredients together Rest it for 15 minutes Divide 6 balls Make them flat Cook on the thaval

Serving Size: Make 6

Number of Servings: 6

Recipe submitted by SparkPeople user SINTH-ANTH.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 195.3
Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 390.5 mg
Total Carbs: 34.2 g
Dietary Fiber: 2.5 g
Protein: 5.3 g

More Recipes Like This

TIME0

CALS78

(35 ratings)

Enuff1950's Lunch Soup

A delicious soup with a wonderful combination of unique ingredients.Submitted by: LUCIANA1950

CALORIES 78.3 FAT 1.8 PROTEIN 2.3 CARBS 12.8 FIBER 1.2

TIME0

CALS218

(7 ratings)

Tofu Broccoli Teriyaki

I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about it too. It is low in fat and has a good amount of protein and it tastes yummy!Submitted by: DETURA

CALORIES 218 FAT 11 PROTEIN 16.8 CARBS 16.2 FIBER 6.2

TIME45

CALS241

(24 ratings)

Mandarin Ginger Tofu

This is one of my all time favorite tofu recipes. I've done a fair bit of tweaking to it and think that I may finally have what I am after. Great source of protein. Don't be scared by the big pile of spinach - it cooks down and ends up being a pretty small portion of the meal.Submitted by: CD2101949

CALORIES 240.9 FAT 10.9 PROTEIN 15.3 CARBS 25.2 FIBER 3

TIME5

CALS6

(40 ratings)

Spicy Chili-Garlic Paste

Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread. Submitted by: CHEF_MEG

CALORIES 5.9 FAT 0.4 PROTEIN 0.1 CARBS 0.5 FIBER 0.1

TIME20

CALS411

(13 ratings)

Quinoa Vegetable fried "rice"

Fried rice using quinoa instead of rice, edamame and egg for protein, and lots of frozen veggies to keep things easy.Submitted by: MARYDAZ

CALORIES 411.1 FAT 14 PROTEIN 23.6 CARBS 54.2 FIBER 11.9

Member Reviews