Eggplant (Amala)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 eggplant, unpeeled (approx 1-1 Eggplant, fresh 3 tbsp Now Psyllium Husk Powder
Cut eggplant and bring to boil in water for 15mins.
Drain the eggplant and put in a bowl while hot. Use a handblender and blend the eggplant . Once belended to a fine consistency, add the psyllium husk.
This will thicken the swallow and it is ready for consumption
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user CANDYPHASE.
Drain the eggplant and put in a bowl while hot. Use a handblender and blend the eggplant . Once belended to a fine consistency, add the psyllium husk.
This will thicken the swallow and it is ready for consumption
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user CANDYPHASE.
Nutritional Info Amount Per Serving
- Calories: 244.5
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 16.4 mg
- Total Carbs: 57.3 g
- Dietary Fiber: 34.7 g
- Protein: 5.6 g
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