Pumpkin Seed Crackers by Tamera

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 48
Ingredients
In Bowl 1, Combine Fruits and Nuts: 1 cup Dried Fruit Dried Cranberries 1/2 cup, chopped Pecans, Roasted 1 cup Pumpkin Seeds (whole seeds, roasted) 1/2 cup, halves Apricots, dried cut into small piecesIn Bowl 2, Combine Dry Ingredients: 2 cup Whole Wheat Flour 1/4 cup, packed Brown Sugar 1 tsp Cardamom, ground 1 tsp Pepper, black 1/2 tsp Kosher Salt 1 tsp Baking Powder 1 tsp Baking Soda Zest of 1 Lemon or 1 OrangeIn Bowl 3 or 2 cup Measuring Cup combine wet Ingredients: 12 oz Good Karma Unsweetened Flax or Almond Milk 3 fl oz Half and Half Cream 1 fl oz Lemon Juice 1/4 cup Pure Maple Syrup 2 tbsp Molasses, blackstrap
Directions
Mix dry ingredients together
Mix nuts, seeds and dried fruit together.
Mix wet ingredients together.
Mix dry with wet ingredients.
Add nuts and seeds to mixture.
Place in parcment lined Terrene pan (long loaf pan) or 8x8 metal pan.
Bake 350 degrees for 40-50 min. (8x8 pan about 35-40 minutes.) Until toothpick inserted int center comes out clean.
Cool. Place in refrigerator overnight.
Cut into thin pieces for crackers.
For the 8 x 8 inch pan, cut the bread in half then cut each of those halves into crackers. Each half yields 24 crackers. (Total of 48 crackers)

Bake 300 degrees for 50 min. (25 min each side) Until crisp.
Store in airtight container. I dry them out longer if needed.

Serving Size: 48 nice size crackers

Servings Per Recipe: 48
Nutritional Info Amount Per Serving
  • Calories: 56.8
  • Total Fat: 1.5 g
  • Cholesterol: 0.8 mg
  • Sodium: 69.2 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.1 g

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