Cream Chicken & Rice (no chicken)

Name: Cream Chicken & Rice (no chicken) Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 8
Ingredients: 1.75 cup (8 fl oz) Chicken Broth; 2.0 cup Milk nonfat (skim milk); 3.0 cup White Rice long grain cooked; 0.5 cup Butter salted; 0.5 cup chopped Carrots raw; 0.5 cup diced Celery raw; 0.5 cup chopped Onions raw; 0.37 cup Flour - Gold medal all purpose flour

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 8

Ingredients

1.75 cup (8 fl oz) Chicken Broth2.0 cup Milk, nonfat (skim milk)3.0 cup White Rice, long grain, cooked0.5 cup Butter, salted0.5 cup, chopped Carrots, raw0.5 cup, diced Celery, raw0.5 cup, chopped Onions, raw0.37 cup Flour - Gold medal all purpose flour

Directions

Cook

Serving Size: 1

Number of Servings: 8.0

Recipe submitted by SparkPeople user LAILIEL219.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 228.5
Total Fat: 11.8 g
Cholesterol: 33.3 mg
Sodium: 330.6 mg
Total Carbs: 25.9 g
Dietary Fiber: 0.9 g
Protein: 4.8 g

More Recipes Like This

TIME30

CALS191

(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191.4 FAT 6.6 PROTEIN 16.3 CARBS 21.3 FIBER 5.2

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME365

CALS177

(429 ratings)

Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES 176.8 FAT 3.7 PROTEIN 26.8 CARBS 7.9 FIBER 1.8

TIME425

CALS225

(316 ratings)

Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225.4 FAT 3.2 PROTEIN 29.7 CARBS 19.8 FIBER 4.9

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

Member Reviews