Moong Chundal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 cup whole mung beans (cooked until tender)1 tbsp oil1/4 cup fresh shredded coconut1-2 small green chillies(slit length wise)1/2 tsp salt1/2 tsp black mustard seeds1/2 tsp cumin seeds
Pressure cook mung beans for quick cooking. Or it can be soaked overnight and then cooked on stove top for 10-15 min. Heat oil in pan, add cumin, black seeds. When they are done spluttering add the slit green chilis and a handful of curry leaves & a pinch of hing. Add the cooked numg bean, salt & coconut and cook until it is dry. Don't stir too much or else it will get mushy.
Number of Servings: 4
Recipe submitted by SparkPeople user LUVLHASA.
Number of Servings: 4
Recipe submitted by SparkPeople user LUVLHASA.
Nutritional Info Amount Per Serving
- Calories: 102.7
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 292.9 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 4.4 g
- Protein: 3.8 g
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