Low Carb Cauliflower Leek Soup
- Number of Servings: 12
Ingredients
5 tbsp Grape Seed Oil 3 leek Leeks 1 head, medium (5-6" dia) Cauliflower, raw 3 clove Garlic 8 cup beef bone broth 1 cup, fluid (yields 2 cups whip Heavy Whipping Cream
Heat the oil in a large pot over medium heat, and saute the leeks, cauliflower, and garlic for about 10 minutes. Stir in the bone or vegetable broth, and bring the mixture to a boil. Reduce heat, cover, and simmer 45 minutes.
Remove the soup from heat. Blend the soup with an immersion blender or hand mixer. Season with salt and pepper. Mix in the heavy cream, and continue blending until smooth.
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user PASSIONTIGER74.
Remove the soup from heat. Blend the soup with an immersion blender or hand mixer. Season with salt and pepper. Mix in the heavy cream, and continue blending until smooth.
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user PASSIONTIGER74.
Nutritional Info Amount Per Serving
- Calories: 168.4
- Total Fat: 13.3 g
- Cholesterol: 27.2 mg
- Sodium: 493.2 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.6 g
- Protein: 6.4 g
Member Reviews