WFPB Protein Gravy

Name: WFPB Protein Gravy Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 10
Ingredients: 1/2 cup Red Split Lentils; 1/2 cup Robin Hood Large Oat Flakes; 1/2 cup raw cashew nuts; 4 cups of water; 1 tsp Onion powder; 1 tsp Salt; 1/4 tsp Pepper black

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 10

Ingredients

1/2 cup Red Split Lentils1/2 cup Robin Hood Large Oat Flakes1/2 cup raw cashew nuts4 cups of water1 tsp Onion powder 1 tsp Salt 1/4 tsp Pepper, black

Directions

Place lentils, oats and cashews in a saucepan. Add water and cook about 20 minutes until lentils are very soft. Blend thoroughly with either an immersion blender or put in a blender, being careful not to burn yourself. You can let this cool off some, and then do it. Add seasonings and blend til creamy like gravy. Adjust salt and pepper as needed to taste. I made it a couple of hours early, then thinned it a bit more and heated it to serve.

Serving Size: Serves 10 generously

Number of Servings: 10

Recipe submitted by SparkPeople user SISSYFEB48.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 68.4
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 234.3 mg
Total Carbs: 6.9 g
Dietary Fiber: 1.5 g
Protein: 2.4 g

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