Steve's Curry Chicken Wrap

Name: Steve''s Curry Chicken Wrap Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 serving La Tortilla Factory - Low Carb Flour Tortilla large burrito size; 1 serving Chicken - Boneless & Skinless Breast (4 ounces); 0.2 cup chopped or diced Broccoli fresh; 0.25 cup Baby Spinach Organic; 0.25 cup chopped Sweet peppers (bell); 0.25 cup pieces or slices Mushrooms fresh; 1 clove Garlic; 1 tbsp Chosen Foods Avocado Oil; 1 medium whole (2-3/5 dia) Red Ripe Tomatoes; 1 tsp Curry powder

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 serving La Tortilla Factory - Low Carb Flour Tortilla, large burrito size 1 serving Chicken - Boneless & Skinless Breast (4 ounces) 0.2 cup, chopped or diced Broccoli, fresh 0.25 cup Baby Spinach Organic 0.25 cup, chopped Sweet peppers (bell) 0.25 cup, pieces or slices Mushrooms, fresh 1 clove Garlic 1 tbsp Chosen Foods Avocado Oil 1 medium whole (2-3/5" dia) Red Ripe Tomatoes 1 tsp Curry powder

Directions

Chicken is pre-cooked and shredded. Sautee veggies in avocado oil, mix in chicken and season with S&P and curry powder.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user REDREDSTEVE01.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 396.9
Total Fat: 19.9 g
Cholesterol: 0.0 mg
Sodium: 392.9 mg
Total Carbs: 34.9 g
Dietary Fiber: 16.6 g
Protein: 37.0 g

More Recipes Like This

TIME25

CALS133

(8 ratings)

6-ingredient Indian Butter Chicken

This is the easiest recipe I've found yet for a really great tasting version of authentic Indian Butter Chicken. I like to call this an Indo-American version because my roots come from India but I was born and raised here in the states so my recipes adapt to both cultures! Submitted by: RAIN454

CALORIES 132.9 FAT 4.6 PROTEIN 20.4 CARBS 1.4 FIBER 0.2

TIME35

CALS210

(3 ratings)

Football Saturday Chicken Curry

Perfect on a chilly autumn day! My daughters helped come up with this recipe and helped prepare it and enter it in the recipe calculator. They loved learning how nutritious it was!Submitted by: MEGAN01246

CALORIES 210.2 FAT 3.7 PROTEIN 24.8 CARBS 18.7 FIBER 3.3

TIME0

CALS332

(5 ratings)

Simple Curry Chicken with Brown Rice

Cooked chicken leftovers make fast and tasty currySubmitted by: LAZRIA

CALORIES 332 FAT 8.7 PROTEIN 23.1 CARBS 41.2 FIBER 5.3

TIME60

CALS480

(3 ratings)

Chicken Tikka Masala

Indian Style Chicken Masala (Red - Tomato Sauce)Submitted by: MOTCH6