Sausage Lentil Soup

Name: Sausage Lentil Soup Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 10
Ingredients: 2 cups lentils rinsed; 2 cans fat free chicken broth (4 cups); 6-8 cups water; *Cook on med for 1/2 hour; Add:; 1 tbsp paprika; 1 tsp chili powder; 2 tsp salt (optional); 1 tsp pepper; 3 cloves garlic minced or crushed; 1 cup grated carrots; 1 cup diced celery; 1 cup chopped onion; 2 cups finely chopped fresh spinach; 1 pkg (5) Jennie-O Hot Italian Turkey Sausages cooked and cut in small pieces

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 10

Ingredients

2 cups lentils, rinsed2 cans fat free chicken broth (4 cups)6-8 cups water*Cook on med for 1/2 hourAdd:1 tbsp paprika1 tsp chili powder2 tsp salt (optional)1 tsp pepper3 cloves garlic, minced or crushed1 cup grated carrots1 cup diced celery1 cup chopped onion2 cups finely chopped fresh spinach1 pkg (5) Jennie-O Hot Italian Turkey Sausages, cooked and cut in small pieces

Directions

Cook lentils with broth and water on medium heat for 30 minutes, then add spices, veggies and sausage. Simmer an additional 30 minutes then enjoy!

Number of Servings: 10

Recipe submitted by SparkPeople user ISIS73.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 150.5
Total Fat: 5.8 g
Cholesterol: 35.0 mg
Sodium: 1,312.6 mg
Total Carbs: 12.0 g
Dietary Fiber: 4.5 g
Protein: 13.2 g

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