Salmon Dill Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 - 213 g can wild red salmon2 cups water1 medium sweet potato, peeled and diced into small pieces2 medium carrots, peeled and diced into small pieces1/2 onion, diced3 cups rice milk (Rice Dream)1/2 cup finely chopped fresh dill1 tsp salt6 tbsp cornstarch
1. In a pit, bring water, sweet potato, carrots and onion to boil, then reduce to medium-high heat, cover, and cook until vegetables are soft. About 10 minutes.
2. Add rice milk and bring to a boil.
3. Remove skin and bones from canned salmon.
4. Add salmon to soup.
5. Mix cornstarch with just enough cold water to dissolve and add to soup. Bring soup to boil while stirring, and allow mixture to thicken for 1-2 minutes.
6. Remove from heat and serve warm.
Adapted from The Clear Skin Diet
Number of Servings: 8
Recipe submitted by SparkPeople user BENSON37.
2. Add rice milk and bring to a boil.
3. Remove skin and bones from canned salmon.
4. Add salmon to soup.
5. Mix cornstarch with just enough cold water to dissolve and add to soup. Bring soup to boil while stirring, and allow mixture to thicken for 1-2 minutes.
6. Remove from heat and serve warm.
Adapted from The Clear Skin Diet
Number of Servings: 8
Recipe submitted by SparkPeople user BENSON37.
Nutritional Info Amount Per Serving
- Calories: 160.7
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 351.6 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 2.5 g
- Protein: 5.6 g
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