tandoori chicken
- Number of Servings: 6
Ingredients
(6) 5 oz. chicken boneless skinless breasts 1/2 cup cilantro1/2 cup parsley4 green onions4 garlic cloves1 T cumin powder1 T kosher salt1 t cayenne powder1/8 C olive oil1 cup low fat yogurt1/4 fresh lemon juice
In food processor add all spices and parsley, cilantro, green onions . Process until finely minced. Add olive oil and lemon juice then mix in yogurt.
In a plastic bag add chicken breast and yogurt marinade. Make sure that all chicken is thoroughly covered and refrigereate for at least 2 hours but no more than 4 hours.
Grill the chicken breasts and serve with brown rice. Discard leftover marinade.
Number of Servings: 6
Recipe submitted by SparkPeople user TAMAYO.
In a plastic bag add chicken breast and yogurt marinade. Make sure that all chicken is thoroughly covered and refrigereate for at least 2 hours but no more than 4 hours.
Grill the chicken breasts and serve with brown rice. Discard leftover marinade.
Number of Servings: 6
Recipe submitted by SparkPeople user TAMAYO.
Nutritional Info Amount Per Serving
- Calories: 219.7
- Total Fat: 6.7 g
- Cholesterol: 84.6 mg
- Sodium: 120.7 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.0 g
- Protein: 34.9 g
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