Mediterranean Gumbo Soup (crockpot)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1 medium onion, chopped1/2 medium green pepper, chopped2 cloves garlic, minced1 can (14.5 oz) tomatoes, diced & UNDRAINED2 cans (14.5 oz ea) chicken broth1 can (8 oz) tomato sauce1 can (2.5 oz) mushrooms1/4 cup green olives1/2 cup orange juice1/2 cup white wine (optional)2 bay leaves1 tsp basil1/8 tsp black pepper1 lb medium shrimp, peeled
Directions
Place all ingredients (EXCEPT SHRIMP) in slow cooker. Cover and cook on low for 4-4.5 hours, or until veggies are crisp-tender. Stir in shrimp. Cover again and cook 15-30 minutes, until shrimp are opaque. Remove and discard bay leaves.

Number of Servings: 6

Recipe submitted by SparkPeople user KJB080401.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 121.5
  • Total Fat: 4.3 g
  • Cholesterol: 2.8 mg
  • Sodium: 1,371.2 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 8.0 g

Member Reviews



© 2024 SparkPeople, Inc. - Terms - Privacy