Tuna Salad w/ beans
- Number of Servings: 4
Ingredients
1 tuna steak, broiled and cut in chunks1 can great northern or white beans, drained and rinsed1 cucumber, cut in chunks2 cups grape tomatoes, cut in half2 tbs walnut oiljuice of 2 lemonszest of 1 lemon2 tbs dijon mustard
Cook tuna (or use leftover from previous meal)
drain and rinse one can of white beans.
In large bowl, whisk mustard, lemon juice, lemon zest and oil - til mixed
Add cucumber chunks, tomato chunks, and tuna
Chill slightly
serve
Number of Servings: 4
Recipe submitted by SparkPeople user MALEFICENT1964.
drain and rinse one can of white beans.
In large bowl, whisk mustard, lemon juice, lemon zest and oil - til mixed
Add cucumber chunks, tomato chunks, and tuna
Chill slightly
serve
Number of Servings: 4
Recipe submitted by SparkPeople user MALEFICENT1964.
Nutritional Info Amount Per Serving
- Calories: 304.9
- Total Fat: 8.6 g
- Cholesterol: 57.5 mg
- Sodium: 300.3 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 5.8 g
- Protein: 36.2 g
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