Tofu Scramble

Name: Tofu Scramble Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 2
Ingredients: 1 box (12.3 oz) Mori-Nu Firm Silken Lite Tofu; 50 g bell peppers (strips); 3 medium mushrooms (sliced); 55 g red onion (sliced); 52.5 g roma tomato (seeded and diced); 50 g spinach (chopped); 2 cloves garlic; 1/2 Tbsp olive oil; 1 Tbsp curry powder; pinch of salt; pinch of pepper

(10)

Number of Servings: 2

Ingredients

1 box (12.3 oz) Mori-Nu Firm Silken Lite Tofu50 g bell peppers (strips)3 medium mushrooms (sliced)55 g red onion (sliced)52.5 g roma tomato (seeded and diced)50 g spinach (chopped)2 cloves garlic1/2 Tbsp olive oil1 Tbsp curry powderpinch of saltpinch of pepper

Directions

Heat oil in skillet over medium heat.
Add onion and cook for a few minutes.
Add mushrooms and peppers and cook a few more minutes.
Lower heat to medium-low, add tomato and garlic.
Add curry powder and mix well with veggies.
Crumble tofu into skillet, mix well.
Continue to cook till tofu dries out a bit.
Mix in spinach.
Add salt and pepper, if desired.

Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user TONSERS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 144.1
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 252.5 mg
Total Carbs: 11.8 g
Dietary Fiber: 3.1 g
Protein: 13.9 g

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Member Reviews

NEREA_72
This is one of my staples! You can use any veggie you like, or like me when I'm in a hurry, pre-cut froxen mixed vegetables are quite as perfect. Easy, tasty and filling! - 2/17/15
LOFSTI
I have been seeing recipes for scrambled tofu and thought I must try this as an egg substitute. I loved it and it will become a staple. I added artichoke hearts, turmeric-1/2 to 1 teaspoon and 1/2 teaspoon celery seed, oregano and parsley. So many combos possible. Can't wait to do it again! Thanks! - 2/6/17
DEBSTER48
Loved it! Will add more veggies next time I make it. - 4/10/12
UUCEEJAY
Really good. I added some banana peppers - 3/9/12
LAURALOVESYOGA
DELICIOUS!! - 6/2/10
JAZZMICA
YUMMMMMY, WILL DEFINITELY TRY THIS ONE! - 1/15/09
VFSQUIRREL
This is one of my favorite recipes, but I definitely use regular tofu instead of silken. Still, it's delicious, and you can alter the veggies or spices to your liking. I'm a fan of thyme. :) - 1/13/09
WOODLANDMYST
Great stuff! I varied the veggies (broccoli, bell pepper and onions); seasoned with 1T soy sauce (low salt) and dash of tumeric - 1/27/08
MIETTE
Excellent breakfast and easy to substitute (or add in) more of your favorite vegetables. It's a quick and easy alternative to the traditional eggs for breakfast. - 3/27/07
PARAVEN
This was wonderful! I altered the veggies a bit - just threw in some salsa instead of the seasonings too and it was fast, easy and delicious! - 3/27/07
ELIZABETHE01
I love tofu scramble in the mornings. It is such a unique breakfast. - 3/16/07